{"product_id":"book-of-meditation","title":"Book Of Meditation","description":"\u003cp\u003eAn exploration of meditation for physical and spiritual wellbeing.\u003c\/p\u003e\u003cp\u003eA follow-on from The Big Book of Ch'I, this book will introduce you to meditation and guide you through a range of different meditation practices. The book takes a unique approach, which aligns itself with no particular religious doctrine, and offers a range of specific meditations and visualisations for the enhancement of both physical and spiritual well-being. With the inspiring photography of Guy Hearn, Chris Jarmey will guide you through your own exploration of meditation. The Book of Meditation includes:\u003cbr\u003e•General overview of meditation\u003cbr\u003e•Preparing to meditate\u003cbr\u003e•Meditations for motivation\u003cbr\u003e•Meditations to cleanse\u003cbr\u003e•Meditations for vitality\u003cbr\u003e•Meditations to heal\u003cbr\u003e•The role of music and sound\u003c\/p\u003e\u003cp\u003eLearn how to apply the fundamental principles of meditation, mindfulness and visualisation to the promotion of health. This book provides clear and practical exercises to reorient your mind towards a positive attitude and provides specific antidotes to specific problems.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":45173426094259,"sku":"9780007121373","price":396.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/416-4R8LMNL.jpg?v=1765445983","url":"https:\/\/oxfordbookstore.com\/products\/book-of-meditation","provider":"Oxfordbookstore ","version":"1.0","type":"link"}