{"product_id":"bike-for-life","title":"Bike for Life","description":"\u003cdiv\u003e\n\u003cb\u003eDo You Want to Ride to 100—and Beyond?\u003cbr\u003eBIKE FOR LIFE!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNow with training plans, worldwide adventures, and more than 200 photos\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRide a century when you turn a century:\u003c\/b\u003e that was the promise \u003ci\u003eBike for Life\u003c\/i\u003e offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive \u003ci\u003eBike for Life\u003c\/i\u003e plan with even more practical tips and strategies to keep you riding to 100—and beyond.\u003cbr\u003e\u003cbr\u003eFully updated, revised, and illustrated, \u003ci\u003eBike for Life\u003c\/i\u003e features:\u003cbr\u003e\u003cbr\u003e- Cutting-edge workout strategies for achieving best-ever fitness at any age\u003cbr\u003e- Science-based 8- and 16-week Century training schedules\u003cbr\u003e- A radical new workout method that'll make you fly up the hills\u003cbr\u003e- An anti-aging plan to revive muscularity, strength, and reaction time\u003cbr\u003e- An exclusive 10-step Yoga for Cyclists routine\u003cbr\u003e- Strategies to fix \"cyclist's knee\" and \"biker's back\"\u003cbr\u003e- Advice on avoiding cycling-related impotence and osteoporosis\u003cbr\u003e- Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds\u003cbr\u003e- Handling skills and bike-fit advice from famous coaches\u003cbr\u003e- Tips on staying motivated with worldwide adventures and challenges\u003cbr\u003e- The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up\u003cbr\u003e\u003cbr\u003eWith oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich \"The Reverend\" White.\u003c\/div\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44789287256243,"sku":"9780738217550","price":1216.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478068329780738217550.jpg?v=1762845549","url":"https:\/\/oxfordbookstore.com\/products\/bike-for-life","provider":"Oxfordbookstore ","version":"1.0","type":"link"}