{"product_id":"beyond-the-mat","title":"Beyond the Mat","description":"\u003cb\u003eAchieve professional and personal success by following the philosophical principles of yoga along with powerful poses that can be done at a desk in flight or on the go\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress focus the mind and provide a path to reinvention resilience and a meaningful life. In \u003ci\u003eBeyond the Mat\u003c\/i\u003e physician executive and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally with: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePrinciples for achieving work\/life balance building resilience cultivating compassion and working effectively with others\u003c\/li\u003e\n\u003cli\u003ePractices to manage time avoid distractions and get in \"the zone\"\u003c\/li\u003e\n\u003cli\u003eBreath-control exercises to mitigate stress and anxiety\u003c\/li\u003e\n\u003cli\u003ePower poses that can be done at home at a desk or on the go \u003c\/li\u003e\n\u003c\/ul\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44789092810931,"sku":"9780738219608","price":1039.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478054999780738219608.jpg?v=1762840717","url":"https:\/\/oxfordbookstore.com\/products\/beyond-the-mat","provider":"Oxfordbookstore ","version":"1.0","type":"link"}