{"product_id":"ayurvedic-diet","title":"Ayurvedic Diet","description":"\u003cp\u003eDo you drink six cups of coffee to get through the day? Do you feel bloated, sleep-deprived and tired? Are you on a diet of salami-pizza-alcohol that often leaves you reaching for that box of medicines?\u003c\/p\u003e\n\n\u003cp\u003eIf yes, this is the book for you.\u003c\/p\u003e\n\n\u003cp\u003eAyurvedic expert Reenita Malhotra Hora offers you a helping hand out of the negative cycle you have trapped yourself in. In three simple steps she teaches you the basics of Ayurvedic nutrition:\u003c\/p\u003e\n\n\u003cp\u003e- First, get to know your body and mind by understanding the subtle variations of the three doshas - vata, pitta and kapha - that comprise you, so you know which food combinations are most nutritious.\u003cbr\u003e\n- Second, since food is life source, realize the essential guna in the different food items you consume.\u003cbr\u003e\n- Third, consume only those foods that balance the elements of the six Ayurvedic ritus or seasons - Grishma, Varsha, Sharad, Hemant, Shishir, Vasant - so you are in harmony with nature.\u003c\/p\u003e\n\n\u003cp\u003eA one-stop, easy-to-use, jargon-free guide to nutritional wellness and a happier, healthier life.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":45164648038579,"sku":"9789351775324","price":320.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/91RL5n51rHL.jpg?v=1764842942","url":"https:\/\/oxfordbookstore.com\/products\/ayurvedic-diet","provider":"Oxfordbookstore ","version":"1.0","type":"link"}