{"product_id":"an-introduction-to-improving-your-self-esteem-2nd-edition","title":"An Introduction to Improving Your Self-Esteem, 2nd Edition","description":"\u003cp\u003eLow self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. \u003cbr\u003e\u003cbr\u003eThis self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:\u003cbr\u003e\u003cbr\u003e- How low self-esteem develops\u003cbr\u003e- How to challenge negative predictions\u003cbr\u003e- How to improve self-acceptance\u003c\/p\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44789341651123,"sku":"9781472140180","price":239.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478081859781472140180.jpg?v=1762847033","url":"https:\/\/oxfordbookstore.com\/products\/an-introduction-to-improving-your-self-esteem-2nd-edition","provider":"Oxfordbookstore ","version":"1.0","type":"link"}