{"product_id":"alcohol-recovery-the-mindful-way","title":"Alcohol Recovery: The Mindful Way","description":"\u003cp\u003eMindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention. Alcohol Recovery can help you take charge of your recovery. It offers guided meditations and mindfulness practices geared towards recovery, along with links to audio downloads. Whether you want to stay abstinent or cut down on your drinking, Catherine G. Lucas shows how it is possible to let go of the pain and make a healthy recovery. Topics include:\u003cbr\u003e\u003cbr\u003ethe roots of problem drinking\u003cbr\u003eaddressing difficult emotions\u003cbr\u003ecoping with depression, shame and alienation \u003cbr\u003ewhy we need self-compassion\u003cbr\u003erecovery practices\u003cbr\u003eeveryday mindfulness\u003cbr\u003emindful movement\u003cbr\u003estaying on track\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44789243838643,"sku":"9781847094292","price":479.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478063749781847094292.jpg?v=1762844482","url":"https:\/\/oxfordbookstore.com\/products\/alcohol-recovery-the-mindful-way","provider":"Oxfordbookstore ","version":"1.0","type":"link"}