{"product_id":"a-toolkit-for-modern-life","title":"A Toolkit for Modern Life","description":"\u003cp\u003e'Emma has a unique way of \u003cb\u003ecutting through to the heart of the issues\u003c\/b\u003e we all face day-in-day-out. There isn't another book out there like this and it should be a \u003cb\u003emandatory read for anyone with a brain\u003c\/b\u003e.' - Anna Whitehouse founder of Mother Pukka \u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn this warm wise book clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUsing her trademark illustrations Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes \u003ci\u003eA Toolkit for Modern Life\u003c\/i\u003e will help you to cultivate positive habits and feel more confident happier and in tune with yourself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e* Call out and manage feelings of imposter syndrome\u003cbr\u003e* Answer back to your inner critic\u003cbr\u003e* Become aware of and monitor your emotional capacity\u003cbr\u003e* Spot unhelpful thoughts and develop more helpful patterns of thinking\u003cbr\u003e* Understand how the emotions cycle affects you\u003cbr\u003e* Identify what triggers anxiety for you and how to intercept it\u003cbr\u003e* Overcome the fear of making mistakes\u003cbr\u003e* Spot and call out your 'catastrophizing'\u003cbr\u003e* Identify and disarm social media comparisons\u003cbr\u003e* Align your decisions and actions with your core values\u003cbr\u003e* Assemble your own mental health toolkit for life\u003c\/b\u003e\u003c\/p\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44789201174707,"sku":"9781529410228","price":719.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478059999781529410228.jpg?v=1762843339","url":"https:\/\/oxfordbookstore.com\/products\/a-toolkit-for-modern-life","provider":"Oxfordbookstore ","version":"1.0","type":"link"}