{"product_id":"21-day-mindfulness-challenge-learn-to-live-in-the-moment","title":"21 Day Mindfulness Challenge: Learn to live in the moment","description":"\u003cp\u003e21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.\u003c\/p\u003e\n\n\u003cp\u003eWith this book, you will discover how mindfulness can become a permanent, positive habit.\u003c\/p\u003e\n\n\u003cp\u003eDay by day you'll learn :\u003c\/p\u003e\n\n\u003cp\u003e- How to ground yourself, gain perspective and remain calm\u003cbr\u003e\n- How to access and benefit from mindful acceptance and a beginners mind\u003cbr\u003e\n- How to use mindfulness as a starting point for how you approach everyday challenges\u003cbr\u003e\n- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":45569308295347,"sku":"9781399803021","price":479.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/71jqxSROzbL.jpg?v=1781183590","url":"https:\/\/oxfordbookstore.com\/products\/21-day-mindfulness-challenge-learn-to-live-in-the-moment","provider":"Oxfordbookstore ","version":"1.0","type":"link"}