{"product_id":"2-minutes-to-sleep","title":"2 Minutes to Sleep","description":"\u003cp\u003e\u003cb\u003eTwo minutes is all you need to transform your sleep habits. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eSleep is essential to our mental and physical health yet in this frantic demanding world it can be hard to achieve the quality rest our bodies and minds require. \u003cbr\u003e\u003cbr\u003eDrawing on a range of proven mindfulness techniques including visualisation affirmations and meditation the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest. \u003cbr\u003e\u003cbr\u003eIn the time it takes to boil the kettle or after a car journey these exercises will leave you feeling refreshed restored and revitalised.\u003c\/p\u003e\u0026gt;","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44789161328819,"sku":"9781529409390","price":559.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478057939781529409390.jpg?v=1762842522","url":"https:\/\/oxfordbookstore.com\/products\/2-minutes-to-sleep","provider":"Oxfordbookstore ","version":"1.0","type":"link"}