{"product_id":"100-ways-to-fight-the-flab-jane-wenham-jones","title":"100 Ways to Fight the Flab","description":"\u003cp\u003e\u003cb\u003e\u003cfont\u003e'Sane and sensible - and very funny.' Marina O'Loughlin\u003c\/font\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEver started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can!  Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.\u003cbr\u003e\u003cbr\u003eQuirky but useful, fun but factual, Jane's approach is  a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on \"party weeks\", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.\u003c\/p\u003e","brand":"Oxfordbookstore","offers":[{"title":"Default Title","offer_id":44791290527923,"sku":"9781472280312","price":460.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4164\/4723\/files\/blk_imp_17478137179781472280312.jpg?v=1762855630","url":"https:\/\/oxfordbookstore.com\/products\/100-ways-to-fight-the-flab-jane-wenham-jones","provider":"Oxfordbookstore ","version":"1.0","type":"link"}